Wellness & Self-Care
From muscle-soothing massages to sunrise yoga, explore the wellness rituals that help us restore, reset, and stay trail-ready in Truckee-Tahoe.
A Different Kind of Elevation
High-altitude adventure isn’t all cliff drops and powder days. In Truckee-Tahoe, elevation can mean a deeper breathing, a slower pace, or a long exhale in a cedar-scented spa. Whether you’ve just crushed a backcountry line or you’re simply seeking stillness in the Sierra, discover the balance between action and recovery in a town that values both.
Choose Your Rejuvenation Destination
Where Wellness Comes Naturally
In Truckee, wellness is woven into the lifestyle. It’s the stretch before a summit push, the sauna after a singletrack spin, and the quiet pause before your next wild-hearted adventure. Whether you’re in town for the weekend or calling it home, these local spots help you stay grounded—so you can keep rising.
Alpenflow Yoga
Yoga studio offering a range of classes and workshops, including Kundalini yoga, in a beautiful and energetic space.
Balance Holistic Health Spa
Provides holistic services, including massages, facials, body wraps, and sound healing, focusing on relaxation and rejuvenation.
Camp 1 Fitness
A world-class fitness center offering state-of-the-art facilities and training programs for outdoor mountain athletes.
Martis Valley Massage
Specializes in therapeutic and deep tissue massages for injury recovery, stress relief, and rejuvenation.
Mountain Lotus Yoga
Hot yoga, pilates, and events venue offering various classes and workshops in a state-of-the-art, solar-powered studio.
Namaste Holistic Healing & Yoga Center
Provides yoga classes, massage therapy, acupuncture, and other holistic healing services in a welcoming and intimate atmosphere.
Pure Life Medical Spa
Offers advanced skincare treatments, laser therapies, injectables, and spa packages for rejuvenation and beauty enhancement.
Spirit Rebel Collective
Wellness studio and community space offering group practices, gatherings, and individual sessions to cultivate inner peace and vitality.
Tahoe Yoga & Wellness
Offers daily yoga classes, massage therapy, and chiropractic services in a serene environment.
The Peace Offering
Yoga and healing arts studio offering classes, special events, and transformational retreats to reconnect with ancient wisdom.
The Shire Studio
Offers a diverse range of classes, including yoga, pilates, strength training, and dance, tailored to accommodate every age and fitness level.
Truckee Massage & Wellness Center
Offers a range of massage therapies tailored to individual needs, promoting holistic well-being and relaxation.
Zenergy Massage & Wellness
Provides various treatments, including Swedish and deep tissue massages, trigger point therapy, and reflexology.
High Altitude Fitness
Locally owned fitness and rock climbing gym offering group fitness and yoga classes, cardio and weight rooms, and climbing facilities.
Tahoe Mountain Fitness
Offers group fitness classes including Pilates Reformer, cycling, boxing, karate, and personal training.
Truckee Community Recreation Center
A 40,000+ sq ft facility featuring a double-court gymnasium, indoor track, fitness equipment, and climbing wall.
Liv Studio
Integrated fitness studio providing Pilates Reformer and group fitness classes, including cycling.
Dreamtown CrossFit
Community-focused gym offering CrossFit classes, lifting seminars, and a supportive environment for all fitness levels.