Yoga & Pilates

Stretch, flow, and realign in a place where mountain energy meets mindful movement. Truckee-Tahoe offers serene studios and scenic spaces to connect body and breath.

Stretching tattooed woman in purple top outdoors, surrounded by trees.
Three women in a yoga studio doing low lunges on mats.

Mountain Mindfulness & Movement

Truckee’s mountain setting is the perfect place to slow down, breathe deep, and reconnect with your body, your breath, and nature. Whether you’re looking to build strength and flexibility, recover after a big mountain day, or simply find a moment of calm, you’ll find your flow here.

From locally-loved studios to summer pop-up flows with Sierra views, it's easy to roll out your mat and connect with what's important.

Our Favorite Studios

Mountain Lotus Yoga Truckee

Housed in a historic former church in downtown Truckee, this solar-powered studio specializes in Bikram Yoga, Hot Pilates, Hot Vinyasa, and offers summer Stand Up Paddle Board Yoga on Donner Lake. Onsite cold plunge + infrared sauna add to the wellness experience.

Specialties: Bikram Yoga, Hot Pilates, Aerial Yoga, SUP Yoga

Mountain Lotus Yoga

LIV Studio

A boutique fitness studio offering intimate Pilates Reformer and Group Fitness classes that focus on strength, stability, and mobility for true physical fitness and mountain adventure longevity.

Specialties: Pilates Reformer, Cycle Classes

Liv Studio

Tahoe Yoga & Wellness

A soul-nurturing sanctuary founded in 2003 offering daily yoga classes that bring harmony to mind, body, and spirit, complemented by therapeutic massage and chiropractic services.

Specialties: Traditional Yoga, Virtual Classes, Therapeutic Services

Tahoe Yoga & Wellness

Truckee-Donner Recreation & Park District

Affordable, welcoming, and community-driven, TDRPD offers a full schedule of yoga and Pilates classes at the Community Recreation Center. Classes are open to all levels and led by experienced local instructors in a relaxed, friendly setting.

Specialties: Vinyasa Yoga, Gentle Yoga, Mat Pilates, Senior & Prenatal Classes

Truckee Community Recreation Center

Three people practicing aerial yoga, hanging upside down in a bright studio.
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What To Look For

Things We Love

  • Refueling with an iced latte and breakfast burrito from Mountain Lotus Café after a sweaty Bikram or Hot Pilates class
  • That first full-body stretch after a trail run on Martis Valley Loop
  • Practicing sun salutations as actual sunlight streams through floor-to-ceiling windows

Key Experiences

Cold Plunge + Infrared Sauna at Mountain Lotus

Bookend your yoga practice with a cold plunge and infrared sauna session in Downtown Truckee. A favorite for locals and visitors looking to level up their recovery.

Reformer Pilates at CAMP 1 Fitness

Get mountain-strong at reForm STUDIO PILATES, located inside Truckee’s new 20,000+ square foot CAMP 1 Fitness center. Expect serious core burn, improved mobility, and a post-class glow that powers you through the day.

Key Experiences

Summer Paddle Board Yoga

Experience yoga in its most serene mountain setting—on a paddle board in the middle of Donner Lake or Lake Tahoe, with Mountain Lotus Yoga's summer SUP yoga classes.

Aerial Yoga at Mountain Lotus

Defy gravity in Mountain Lotus Yoga studio where rainbow-colored silks hang from soaring rafters. Their aerial yoga classes combine traditional poses with playful suspended movements that leave you floating in a state of weightless bliss.