Stretch, flow, and realign in a place where mountain energy meets mindful movement. Truckee-Tahoe offers serene studios and scenic spaces to connect body and breath.
Mountain Mindfulness & Movement
Truckee’s mountain setting is the perfect place to slow down, breathe deep, and reconnect with your body, your breath, and nature. Whether you’re looking to build strength and flexibility, recover after a big mountain day, or simply find a moment of calm, you’ll find your flow here.
From locally-loved studios to summer pop-up flows with Sierra views, it's easy to roll out your mat and connect with what's important.
Housed in a historic former church in downtown Truckee, this solar-powered studio specializes in Bikram Yoga, Hot Pilates, Hot Vinyasa, and offers summer Stand Up Paddle Board Yoga on Donner Lake. Onsite cold plunge + infrared sauna add to the wellness experience.
Specialties: Bikram Yoga, Hot Pilates, Aerial Yoga, SUP Yoga
Yoga and wellness studio offering classes, workshops, and seasonal experiences that bring people together through movement, creativity, and connection.
Specialties: Yoga, Qigong, Meditation, Creative Workshops, Community Circles
A welcoming community studio with a robust weekly schedule of yoga, Pilates, movement, and mindfulness classes. Studio Truckee blends heated flows, restorative practices, sound healing, dance, and workshops into a community-focused space for all levels.
A soul-nurturing sanctuary founded in 2003 offering daily yoga classes that bring harmony to mind, body, and spirit, complemented by therapeutic massage and chiropractic services.
Specialties: Traditional Yoga, Virtual Classes, Therapeutic Services
Affordable, welcoming, and community-driven, TDRPD offers a full schedule of yoga and Pilates classes at the Community Recreation Center. Classes are open to all levels and led by experienced local instructors in a relaxed, friendly setting.
Refueling with an iced latte and breakfast burrito from Mountain Lotus Café after a sweaty Bikram or Hot Pilates class
That first full-body stretch after a trail run on Martis Valley Loop
Practicing sun salutations as actual sunlight streams through floor-to-ceiling windows
Key Experiences
Cold Plunge + Infrared Sauna at Mountain Lotus
Bookend your yoga practice with a cold plunge and infrared sauna session in Downtown Truckee. A favorite for locals and visitors looking to level up their recovery.
Reformer Pilates at CAMP 1 Fitness
Get mountain-strong at reForm STUDIO PILATES, located inside Truckee’s new 20,000+ square foot CAMP 1 Fitness center. Expect serious core burn, improved mobility, and a post-class glow that powers you through the day.
Key Experiences
Summer Paddle Board Yoga
Experience yoga in its most serene mountain setting—on a paddle board in the middle of Donner Lake or Lake Tahoe, with Mountain Lotus Yoga's summer SUP yoga classes.
Aerial Yoga at Mountain Lotus
Defy gravity in Mountain Lotus Yoga studio where rainbow-colored silks hang from soaring rafters. Their aerial yoga classes combine traditional poses with playful suspended movements that leave you floating in a state of weightless bliss.
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